Laughing your way to healing

Posted on Sat March 30, 2013.

Vaalnest Boutique Hotel at Vaal Marina, Vaal Dam is a popular destination of choice for those who want to relax, break away from stress and to heal the inner self.
I recently discovered the website and realised I must laugh more! … We must all laugh more!
Humans were designed to laugh. Laughter is nature’s stress buster,” according to the website.
A good joke will lift your spirits! It will give you a happy high!
The website tells you:
• A regular 20 minute laughter session can have a profound impact on our health and well being. Laughter is gentle exercise.
• Laughter exercises almost always lead to real laughter, especially when practiced in a group.
Laughter gives you a powerful cardiac workout; can normalize blood pressure; reduce stress levels by 50% and release large quantities of endorphin’s that create a positive mental state and reduce aches & pains.