Posted on Mon November 25, 2013 in Good food.

· Non-stick cooking spray
· 3 tbs flour
· 1 tbs + 1 teas sugar
· 2 tbs brown sugar
· 1/8 teas salt
· 1/8 teas baking powder
· 1/8 teas baking soda
· 1 egg
· 1/4 teas vanilla extract
· 1 tbs vegetable oil
· 1 tbs milk
· 1 ripe banana, mashed
Spray a microwave safe mug with cooking spray.
In a bowl, or right in the mug, whisk flour, sugar, salt, baking
powder, and soda. Add egg and combine until just incorporated
with dry ingredients. Mix in vanilla, oil, milk and mashed banana.
Pop into the microwave for up to 3 minutes, with no fear to stop
and check after 90 seconds for doneness.
Like all magical things that come out of the microwave, the inside
of this will be hotter than the surface of the sun when you first
remove it from the microwave. Give it a few minutes.