Healthy snacks

Posted on Sat May 18, 2013 in Vaalnest Spa & Health.

Cereals, breads and starches
Low-GI, wholewheat, brown or rye bread or buns, various healthy breads, crisp bread (rye or wheat), wholewheat biscuits
• Pita bread, or hot dog/hamburger rolls, or pancakes/flapjacks, or mini pizzas, or bagels (buy the wholewheat varieties if possible)
Wholewheat muffins or muffins made with fresh fruit like banana, dried fruit like raisins/sultanas/dates, or nuts; cheese muffins
Oat cakes or oat crunchies, health or energy bars (only for children who are very active and who don’t have a weight problem as these foods are quite high in fat)
Granola cereal or unbuttered popcorn
Muesli or bran rusks
Rice cakes (buy various flavors)
• Baked potato with a filling
• Potato salad (use lite salad dressing or dilute mayonnaise with fat-free yogurt)
Cooked corn on the cob or mielie bread
*The Vaal Nest Boutique Hotel at the Vaal Dam in the quaint town of Vaal Marina in the Vereeniging/Midvaal area offers luxurious accommodation with a 4 star rating. Just about an hours drive from Johannesburg it is a perfect weekend getaway in one of the scenic sites of Gauteng.
Our Address: 587 Kob Street, Vaal Marina, Gauteng – South Africa
Our Contact Info: Email: info@vaalnest.co.za Tel: 016 372 1075 Fax: 016 372 1044